What is the Correct Way to Floss?

Did you know that there is a correct way to floss?

It’s an often overlooked yet important part of oral hygiene that many people don’t know how to do properly.

We’ve decided to help you by providing information about how to floss correctly and most effectively.

How to Floss Your Teeth

1. Step One: Wind the floss around your middle fingers on both hands, leaving about an inch or two for you to use on your teeth.

2. Step Two: Pinch the floss between your thumbs and index fingers and slide it carefully up and down between all your teeth.

3. Step Three: For a closer cleaning beneath the gum line, curve the floss in a C-shape around the base of each tooth.

Types of Floss

Not all floss is the same, and choosing the right type can enhance your flossing experience:

• Waxed Floss: Slides easily between tight teeth, ideal for those with crowded teeth.
  
• Unwaxed Floss: Thinner and better for sensitive gums, but may shred.
  
• Dental Tape: Wider and flatter, great for larger gaps or braces.
  
• Floss Picks: Convenient for beginners or children, offering a handle for easier control.
  
• Water Flossers: Use a stream of water for those with braces, implants, or gum sensitivity.

Are you supposed to floss before or after brushing your teeth?

You should floss before your typical brushing because particles and plaque build up between your teeth. When you floss, the particles and plaque are moved around, allowing space for your toothpaste to clean your teeth further and better prevent cavities.

Is it better to floss up and down or back and forth?

The best way to clean your teeth during flossing is by using an up-and-down motion while sliding the floss between your teeth. Make sure to use a fresh section of floss for each tooth to prevent the spread of bacteria.

How deep should floss go between teeth?

The best place to stop is just below the gum line. Make sure you gently slide the floss up and down in a C-shape, not forcing it or snapping it in place, which can potentially harm your gums.

Can dentists tell if you floss?

Yes, dentists can typically tell whether or not you floss. Food particles and plaque build-up between your teeth in places your toothbrush won’t reach. 

Gums that are pink and firm usually mean they are healthy, and your teeth are consistently flossed. On the other hand, gums that bleed easily and seem red or swollen show infrequent or improper flossing.

The Link Between Flossing and Overall Health

Flossing does more than keep your smile bright—it supports your overall health. Poor oral hygiene, including neglecting to floss, is linked to systemic issues like heart disease, diabetes complications, and respiratory infections due to bacteria entering the bloodstream. Regular flossing reduces plaque, prevents gum disease, and lowers these risks.

Is it ever too late to start flossing?

It is never too late to begin properly flossing your teeth. Even if you have a history of little to no flossing, starting now will significantly improve your oral health, preventing gum disease, tooth decay, and even bad breath.

Is it better to floss at night or in the morning?

If you had to choose between morning and evening, flossing at night would ensure you remove all the food particles you’ve accumulated throughout the day before going to bed, thus improving your oral health and further preventing gum disease and tooth decay.

Common Flossing Mistakes and How to Avoid Them

Improper flossing can reduce its effectiveness or harm your gums.

Avoid these common mistakes:

• Snapping Floss: Forcing floss between teeth can cut gums; gently slide it instead.
  
• Reusing Floss: Using the same section for multiple teeth spreads bacteria; always use a fresh piece.
  
• Skipping Teeth: Missing areas allow plaque to build up; floss every tooth systematically.
  
• Flossing Too Aggressively: Harsh movements can damage gums; use a gentle, controlled motion.

Flossing with Braces, Bridges, or Dental Work

Flossing with braces, bridges, or other dental work requires special care:

• Braces: Use floss threaders or orthodontic floss to navigate wires.
  
• Bridges or Implants: Super floss or water flossers clean under and around restorations.
  
• Retainers: Remove removable retainers before flossing to access all areas.

Improper flossing can damage dental work or allow plaque buildup.

How often do dentists recommend you floss your teeth?

Dentists recommend flossing at least once a day. Consistency is key, so adding it to your daily routine, morning or evening, will go a long way toward maintaining and even improving your oral health.

Improve your oral hygiene with AZ Family Dental

Regular dental cleanings are important for long-term oral health.

At AZ Family Dental, we offer an array of services alongside routine cleanings, including:

• General Care
• Preventative Care
• Cosmetic Services
• Removals
• Periodontal Care
• Orthodontics
• Tooth Replacement
• Prosthodontist Care

Schedule an appointment for you and your family today to get started!

Frequently Asked Questions